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welcome to your glow up era

HELLO

Wellness looks different every week, and that’s the point.
These are the things filling my body, mind, and heart right now.

Intentional Moves

I am currently in Phase 1 of TLE Kickstart!
5 days on, 2 day active rest (walking, yoga, stretching)

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Gentle Nutrition

Dieting is so 1994. I prefer gentle nutrition.
The focus? Add-in instead of taking out or restricting.

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What I'm listening to...

Music is THAT thing that can take me away to the
past, change my mood, create a whole vibe.

wanna listen too?

What I am doing for my soul

Wellness isn’t just about eating better or moving more.
It’s about finding the things that make your soul come alive.

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